Class Times

Power Vinyasa Classes are held Monday, Tuesday, Thursday and Friday from 5:30 -7:00 pm and Wednesday from 10:30 to 12:00 noon at The Spirit Moves Studio, 1840 Willamette St. (18th and Willamette, 2nd Floor). Bring a mat, towel and water. First time students please come 15 minutes early to register!

Class Discription

This series is based on the popular series by Baron Baptiste. Join us for an invigorating vinyasa series which synchronizes movement and breath in a room heated to about 90°. Bring a mat and towel, and come light you inner fire as you gain strength and flexibility, release toxins and clarify the mind!

Bio Meadow Goldman

Meadow is a certified yoga instructor and licensed massage therapist. She has been teaching yoga for 4 years. She received her certification from Bikram's College of India in 2004 and has since studied baptiste, anusara and acroyoga. She currently maintains an ashtanga practice. Her classes are rigorous, informative and fun with an emphasis on developing self awareness and deepening compassion for self and others. She has an eye for alignment and is able to explain biomechanical principles in a way that is applicable and useful to students. In her massage practice she offers Swedish, Myofascial Release, Thai and Deep Tissue work. Outside of yoga and massage, she has a passion for the outdoors, wildcrafting, gardening and dance.